ITALIAN BREAD vs BREAD, RAISIN
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 8 out of 13 nutrient categories
ITALIAN BREAD: 8
vs
BREAD, RAISIN: 3
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | BREAD, RAISIN | Winner |
|---|---|---|---|
| Calories | 260 cal | 286 cal | |
| Protein | 8 g | 10.7 g | |
| Carbs | 48 g | 53.6 g | |
| Fat | 4 g | 1.8 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | BREAD, RAISIN | Winner |
|---|---|---|---|
| Niacin | 6 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | BREAD, RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Sodium, Na | 560 MG | 375 MG |