ITALIAN BREAD vs BLAZING BAGELS
Nutrition comparison per 100 g serving
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BLAZING BAGELS wins in 7 out of 14 nutrient categories
ITALIAN BREAD: 5
vs
BLAZING BAGELS: 7
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | BLAZING BAGELS | Winner |
|---|---|---|---|
| Calories | 255 cal | 269 cal | |
| Protein | 8.5 g | 9.2 g | |
| Carbs | 53.2 g | 56.3 g | |
| Fat | 3.2 g | 0.8 g | |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | BLAZING BAGELS | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 0 UG | |
| Niacin | 3.4 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | BLAZING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 34 MG | |
| Iron, Fe | 2.3 MG | 3.8 MG | |
| Sodium, Na | 489 MG | 387 MG |