ITALIAN BREAD vs SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN BREAD wins in 7 out of 15 nutrient categories
ITALIAN BREAD: 7
vs
SANDWICH BREAD: 5
(3 ties)
Overview
| Nutrient | ITALIAN BREAD | SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 269 cal | |
| Protein | 9.4 g | 7.7 g | |
| Carbs | 43.4 g | 50 g | |
| Fat | 1.9 g | 3.9 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 566 MG | 481 MG |