ITALIAN BREAD vs KAISER ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ITALIAN BREAD: 4
vs
KAISER ROLLS: 4
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 226 cal | 259 cal | |
| Protein | 9.4 g | 10.5 g | |
| Carbs | 43.4 g | 52.3 g | |
| Fat | 1.9 g | 2.3 g | |
| Fiber | 1.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 2.7 MG | 4.2 MG | |
| Sodium, Na | 566 MG | 250 MG |