ITALIAN BREAD vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 11 out of 16 nutrient categories
ITALIAN BREAD: 2
vs
WHOLE GRAIN WHITE BREAD: 11
(3 ties)
Overview
| Nutrient | ITALIAN BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 212 cal | |
| Protein | 8.8 g | 9.6 g | |
| Carbs | 45.6 g | 42.3 g | |
| Fat | 2.6 g | 1.9 g | |
| Fiber | 1.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | ITALIAN BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 577 MG | |
| Iron, Fe | 3.2 MG | 5.2 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 509 MG | 404 MG |