ITALIAN BREAD vs GARLIC BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 6 out of 12 nutrient categories
ITALIAN BREAD: 6
vs
GARLIC BREAD: 1
(5 ties)
Overview
| Nutrient | ITALIAN BREAD | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 316 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 45.6 g | 43.9 g | |
| Fat | 2.6 g | 12.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | GARLIC BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 509 MG | 491 MG |