ITALIAN BREAD vs RUSTIC ITALIAN BOULE
Nutrition comparison per 100 g serving
Ad 468x60
RUSTIC ITALIAN BOULE wins in 5 out of 10 nutrient categories
ITALIAN BREAD: 2
vs
RUSTIC ITALIAN BOULE: 5
(3 ties)
Overview
| Nutrient | ITALIAN BREAD | RUSTIC ITALIAN BOULE | Winner |
|---|---|---|---|
| Calories | 280 cal | 250 cal | |
| Protein | 8 g | 8.9 g | |
| Carbs | 52 g | 51.8 g | |
| Fat | 6 g | 0 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | RUSTIC ITALIAN BOULE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | RUSTIC ITALIAN BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Sodium, Na | 720 MG | 607 MG |