ITALIAN BREAD vs MARBLE RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ITALIAN BREAD: 4
vs
MARBLE RYE BREAD: 4
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 296 cal | |
| Protein | 8.8 g | 7.4 g | |
| Carbs | 47.4 g | 59.3 g | |
| Fat | 2.6 g | 3.7 g | |
| Fiber | 3.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 74 MG | |
| Iron, Fe | 3.2 MG | 4 MG | |
| Sodium, Na | 491 MG | 556 MG |