ITALIAN BREAD vs FRENCH BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 3 out of 10 nutrient categories
ITALIAN BREAD: 3
vs
FRENCH BREAD: 2
(5 ties)
Overview
| Nutrient | ITALIAN BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 246 cal | Tie |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 47.4 g | 52.6 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 491 MG | 509 MG |