ITALIAN BREAD vs BRIOCHE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
ITALIAN BREAD: 6
vs
BRIOCHE HAMBURGER BUNS: 6
(4 ties)
Overview
| Nutrient | ITALIAN BREAD | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 247 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 47.4 g | 45.9 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN BREAD | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 85 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 491 MG | 376 MG |