ITALIAN BREAD vs CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN BREAD wins in 4 out of 10 nutrient categories
ITALIAN BREAD: 4
vs
CROUTONS: 2
(4 ties)
Overview
| Nutrient | ITALIAN BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calories | 221 cal | 429 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 46.5 g | 71.4 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 356 MG | 1,143 MG |