ITALIAN BOLOGNESE WITH KONJAC NOODLES vs GARLIC ORGANIC MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN BOLOGNESE WITH KONJAC NOODLES: 5
vs
GARLIC ORGANIC MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | ITALIAN BOLOGNESE WITH KONJAC NOODLES | GARLIC ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 200 cal | |
| Protein | 1.4 g | 2.9 g | |
| Carbs | 2.5 g | 21.4 g | |
| Fat | 0.9 g | 11.4 g | |
| Fiber | 1.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BOLOGNESE WITH KONJAC NOODLES | GARLIC ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | ITALIAN BOLOGNESE WITH KONJAC NOODLES | GARLIC ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 105 MG | 321 MG |