ITALIAN BLEND STEWED TOMATOES vs TOMATO PASTE
Nutrition comparison per 100 g serving
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ITALIAN BLEND STEWED TOMATOES wins in 6 out of 11 nutrient categories
ITALIAN BLEND STEWED TOMATOES: 6
vs
TOMATO PASTE: 3
(2 ties)
Overview
| Nutrient | ITALIAN BLEND STEWED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 28 cal | 100 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 6.5 g | 23.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BLEND STEWED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 60 MG |
Minerals
| Mineral | ITALIAN BLEND STEWED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 203 MG | 33 MG |