ITALIAN BLEND STEWED TOMATOES vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 7 out of 11 nutrient categories
ITALIAN BLEND STEWED TOMATOES: 1
vs
SPARTAN: 7
(3 ties)
Overview
| Nutrient | ITALIAN BLEND STEWED TOMATOES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 28 cal | 25 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 6.5 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BLEND STEWED TOMATOES | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 3 MG |
Minerals
| Mineral | ITALIAN BLEND STEWED TOMATOES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 187 MG | 215 MG | |
| Sodium, Na | 203 MG | 231 MG |