ITALIAN BLEND SHREDDED PARMESAN vs PROVOLONE DELI STYLE SLICED CHEESE
Nutrition comparison per 100 g serving
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PROVOLONE DELI STYLE SLICED CHEESE wins in 5 out of 11 nutrient categories
ITALIAN BLEND SHREDDED PARMESAN: 3
vs
PROVOLONE DELI STYLE SLICED CHEESE: 5
(3 ties)
Overview
| Nutrient | ITALIAN BLEND SHREDDED PARMESAN | PROVOLONE DELI STYLE SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 368 cal | |
| Protein | 28.6 g | 26.3 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 28.6 g | 26.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BLEND SHREDDED PARMESAN | PROVOLONE DELI STYLE SLICED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BLEND SHREDDED PARMESAN | PROVOLONE DELI STYLE SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 789 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 1,036 MG | 895 MG |