ITALIAN BLEND ORGANIC FINELY SHREDDED UNSMOKED PROVOLONE CHEESE vs QUESO FRESCO MEXICAN CRUMBLING CHEESE
Nutrition comparison per 100 g serving
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QUESO FRESCO MEXICAN CRUMBLING CHEESE wins in 4 out of 11 nutrient categories
ITALIAN BLEND ORGANIC FINELY SHREDDED UNSMOKED PROVOLONE CHEESE: 3
vs
QUESO FRESCO MEXICAN CRUMBLING CHEESE: 4
(4 ties)
Overview
| Nutrient | ITALIAN BLEND ORGANIC FINELY SHREDDED UNSMOKED PROVOLONE CHEESE | QUESO FRESCO MEXICAN CRUMBLING CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 21.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BLEND ORGANIC FINELY SHREDDED UNSMOKED PROVOLONE CHEESE | QUESO FRESCO MEXICAN CRUMBLING CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BLEND ORGANIC FINELY SHREDDED UNSMOKED PROVOLONE CHEESE | QUESO FRESCO MEXICAN CRUMBLING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 786 MG | 714 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 786 MG |