ITALIAN BLEND ORGANIC FINELY SHREDDED UNSMOKED PROVOLONE CHEESE vs MONTEREY JACK & JALAPENO NATURAL CHEESE
Nutrition comparison per 100 g serving
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ITALIAN BLEND ORGANIC FINELY SHREDDED UNSMOKED PROVOLONE CHEESE wins in 6 out of 11 nutrient categories
ITALIAN BLEND ORGANIC FINELY SHREDDED UNSMOKED PROVOLONE CHEESE: 6
vs
MONTEREY JACK & JALAPENO NATURAL CHEESE: 2
(3 ties)
Overview
| Nutrient | ITALIAN BLEND ORGANIC FINELY SHREDDED UNSMOKED PROVOLONE CHEESE | MONTEREY JACK & JALAPENO NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 382 cal | |
| Protein | 25 g | 23.5 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 25 g | 29.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BLEND ORGANIC FINELY SHREDDED UNSMOKED PROVOLONE CHEESE | MONTEREY JACK & JALAPENO NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BLEND ORGANIC FINELY SHREDDED UNSMOKED PROVOLONE CHEESE | MONTEREY JACK & JALAPENO NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 786 MG | 735 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 529 MG |