ITALIAN BLEND ORGANIC FINELY SHREDDED UNSMOKED PROVOLONE CHEESE vs ITALIAN STYLE BLUE CHEESE WITH RED PEPPER LUCIFERO CHEESE
Nutrition comparison per 100 g serving
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ITALIAN BLEND ORGANIC FINELY SHREDDED UNSMOKED PROVOLONE CHEESE wins in 4 out of 10 nutrient categories
ITALIAN BLEND ORGANIC FINELY SHREDDED UNSMOKED PROVOLONE CHEESE: 4
vs
ITALIAN STYLE BLUE CHEESE WITH RED PEPPER LUCIFERO CHEESE: 2
(4 ties)
Overview
| Nutrient | ITALIAN BLEND ORGANIC FINELY SHREDDED UNSMOKED PROVOLONE CHEESE | ITALIAN STYLE BLUE CHEESE WITH RED PEPPER LUCIFERO CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN BLEND ORGANIC FINELY SHREDDED UNSMOKED PROVOLONE CHEESE | ITALIAN STYLE BLUE CHEESE WITH RED PEPPER LUCIFERO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 786 MG | 464 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 714 MG |