ITALIAN BLEND DICED TOMATOES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 8 out of 11 nutrient categories
ITALIAN BLEND DICED TOMATOES: 2
vs
TOMATO SAUCE: 8
(1 ties)
Overview
| Nutrient | ITALIAN BLEND DICED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 25 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.7 g | 4.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BLEND DICED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 3.9 MG |
Minerals
| Mineral | ITALIAN BLEND DICED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 187 MG | 221 MG | |
| Sodium, Na | 203 MG | 525 MG |