ITALIAN BLEND DICED TOMATOES vs CHOICE ITALIAN STYLE STEWED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN BLEND DICED TOMATOES: 2
vs
CHOICE ITALIAN STYLE STEWED TOMATOES: 2
(7 ties)
Overview
| Nutrient | ITALIAN BLEND DICED TOMATOES | CHOICE ITALIAN STYLE STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 28 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5.7 g | 6.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BLEND DICED TOMATOES | CHOICE ITALIAN STYLE STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 7.3 MG | Tie |
Minerals
| Mineral | ITALIAN BLEND DICED TOMATOES | CHOICE ITALIAN STYLE STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 203 MG | 203 MG | Tie |