ITALIAN BLEND DELI AMERICAN CHEESE PRODUCT vs HABANERO MONTEREY JACK
Nutrition comparison per 100 g serving
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HABANERO MONTEREY JACK wins in 4 out of 12 nutrient categories
ITALIAN BLEND DELI AMERICAN CHEESE PRODUCT: 2
vs
HABANERO MONTEREY JACK: 4
(6 ties)
Overview
| Nutrient | ITALIAN BLEND DELI AMERICAN CHEESE PRODUCT | HABANERO MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BLEND DELI AMERICAN CHEESE PRODUCT | HABANERO MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN BLEND DELI AMERICAN CHEESE PRODUCT | HABANERO MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 593 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 964 MG | 607 MG |