ITALIAN BLEND A BLEND OF BROCCOLI vs SUPER SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN BLEND A BLEND OF BROCCOLI wins in 8 out of 11 nutrient categories
ITALIAN BLEND A BLEND OF BROCCOLI: 8
vs
SUPER SWEET CORN: 1
(2 ties)
Overview
| Nutrient | ITALIAN BLEND A BLEND OF BROCCOLI | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 43 cal | 75 cal | |
| Protein | 2.4 g | 2.2 g | |
| Carbs | 7.3 g | 15.1 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BLEND A BLEND OF BROCCOLI | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | ITALIAN BLEND A BLEND OF BROCCOLI | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 256 MG | 194 MG | |
| Sodium, Na | 104 MG | 5 MG |