ITALIAN BLEND A BLEND OF BROCCOLI vs BLACK RICE & EDAMAME WITH FARRO
Nutrition comparison per 100 g serving
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BLACK RICE & EDAMAME WITH FARRO wins in 5 out of 10 nutrient categories
ITALIAN BLEND A BLEND OF BROCCOLI: 4
vs
BLACK RICE & EDAMAME WITH FARRO: 5
(1 ties)
Overview
| Nutrient | ITALIAN BLEND A BLEND OF BROCCOLI | BLACK RICE & EDAMAME WITH FARRO | Winner |
|---|---|---|---|
| Calories | 43 cal | 120 cal | |
| Protein | 2.4 g | 3.9 g | |
| Carbs | 7.3 g | 17.3 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN BLEND A BLEND OF BROCCOLI | BLACK RICE & EDAMAME WITH FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 256 MG | 148 MG | |
| Sodium, Na | 104 MG | 120 MG |