ITALIAN BLACK TRUFFLE ALMONDS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ITALIAN BLACK TRUFFLE ALMONDS wins in 6 out of 10 nutrient categories
ITALIAN BLACK TRUFFLE ALMONDS: 6
vs
HONEY ROASTED PEANUTS: 3
(1 ties)
Overview
| Nutrient | ITALIAN BLACK TRUFFLE ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 606 cal | 633 cal | |
| Protein | 21.2 g | 23.3 g | |
| Carbs | 18.2 g | 23.3 g | |
| Fat | 54.6 g | 46.7 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN BLACK TRUFFLE ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 61 MG | 533 MG | |
| Sodium, Na | 727 MG | 400 MG |