ITALIAN BLACK RICE vs PORCINI RISOTTO
Nutrition comparison per 100 g serving
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PORCINI RISOTTO wins in 6 out of 11 nutrient categories
ITALIAN BLACK RICE: 3
vs
PORCINI RISOTTO: 6
(2 ties)
Overview
| Nutrient | ITALIAN BLACK RICE | PORCINI RISOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 358 cal | |
| Protein | 6.7 g | 7.6 g | |
| Carbs | 77.8 g | 77.4 g | |
| Fat | 1.4 g | 1.9 g | |
| Fiber | 0.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BLACK RICE | PORCINI RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | ITALIAN BLACK RICE | PORCINI RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 0 MG | 377 MG |