ITALIAN BASIL PESTO vs ROASTED GARLIC SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ITALIAN BASIL PESTO: 4
vs
ROASTED GARLIC SAUCE: 4
(2 ties)
Overview
| Nutrient | ITALIAN BASIL PESTO | ROASTED GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 32 cal | |
| Protein | 7.5 g | 1.6 g | |
| Carbs | 7.5 g | 7.2 g | |
| Fat | 50 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN BASIL PESTO | ROASTED GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 34 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 124 MG | 248 MG | |
| Sodium, Na | 650 MG | 100 MG |