ITALIAN BASIL PESTO vs FIRE ROASTED TOMATO & GARLIC PASTA SAUCE
Nutrition comparison per 100 g serving
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ITALIAN BASIL PESTO wins in 6 out of 11 nutrient categories
ITALIAN BASIL PESTO: 6
vs
FIRE ROASTED TOMATO & GARLIC PASTA SAUCE: 3
(2 ties)
Overview
| Nutrient | ITALIAN BASIL PESTO | FIRE ROASTED TOMATO & GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 56 cal | |
| Protein | 7.5 g | 1.6 g | |
| Carbs | 7.5 g | 8 g | |
| Fat | 50 g | 1.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BASIL PESTO | FIRE ROASTED TOMATO & GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BASIL PESTO | FIRE ROASTED TOMATO & GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 650 MG | 368 MG |