ITALIAN BASIL PESTO vs BASIL PESTO SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO SAUCE wins in 7 out of 10 nutrient categories
ITALIAN BASIL PESTO: 2
vs
BASIL PESTO SAUCE: 7
(1 ties)
Overview
| Nutrient | ITALIAN BASIL PESTO | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 404 cal | |
| Protein | 7.5 g | 4.3 g | |
| Carbs | 7.5 g | 17.0 g | |
| Fat | 50 g | 34.0 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN BASIL PESTO | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 85 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 124 MG | 149 MG | |
| Sodium, Na | 650 MG | 1,319 MG |