ITALIAN BALSAMIC ICEBERG LETTUCE vs ROASTED GARLIC HERB POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN BALSAMIC ICEBERG LETTUCE wins in 5 out of 10 nutrient categories
ITALIAN BALSAMIC ICEBERG LETTUCE: 5
vs
ROASTED GARLIC HERB POTATOES: 4
(1 ties)
Overview
| Nutrient | ITALIAN BALSAMIC ICEBERG LETTUCE | ROASTED GARLIC HERB POTATOES | Winner |
|---|---|---|---|
| Calories | 150 cal | 118 cal | |
| Protein | 3 g | 1.8 g | |
| Carbs | 8 g | 13.6 g | |
| Fat | 12 g | 2.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN BALSAMIC ICEBERG LETTUCE | ROASTED GARLIC HERB POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 130 MG | 269 MG | |
| Sodium, Na | 260 MG | 291 MG |