ITALIAN BALSAMIC ICEBERG LETTUCE vs KALE PESTO MUSHROOMS & SPROUTS
Nutrition comparison per 100 g serving
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ITALIAN BALSAMIC ICEBERG LETTUCE wins in 6 out of 10 nutrient categories
ITALIAN BALSAMIC ICEBERG LETTUCE: 6
vs
KALE PESTO MUSHROOMS & SPROUTS: 3
(1 ties)
Overview
| Nutrient | ITALIAN BALSAMIC ICEBERG LETTUCE | KALE PESTO MUSHROOMS & SPROUTS | Winner |
|---|---|---|---|
| Calories | 150 cal | 91 cal | |
| Protein | 3 g | 6.4 g | |
| Carbs | 8 g | 8.2 g | |
| Fat | 12 g | 4.1 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN BALSAMIC ICEBERG LETTUCE | KALE PESTO MUSHROOMS & SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 260 MG | 164 MG |