ITALIAN BALSAMIC ICEBERG LETTUCE vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 6 out of 10 nutrient categories
ITALIAN BALSAMIC ICEBERG LETTUCE: 3
vs
BROCCOLI FLORETS: 6
(1 ties)
Overview
| Nutrient | ITALIAN BALSAMIC ICEBERG LETTUCE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 150 cal | 35 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 8 g | 7.1 g | |
| Fat | 12 g | 0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN BALSAMIC ICEBERG LETTUCE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 130 MG | 318 MG | |
| Sodium, Na | 260 MG | 35 MG |