ITALIAN BALSAMIC ICEBERG LETTUCE vs BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI wins in 7 out of 11 nutrient categories
ITALIAN BALSAMIC ICEBERG LETTUCE: 3
vs
BROCCOLI: 7
(1 ties)
Overview
| Nutrient | ITALIAN BALSAMIC ICEBERG LETTUCE | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 150 cal | 128 cal | |
| Protein | 3 g | 3.7 g | |
| Carbs | 8 g | 11.9 g | |
| Fat | 12 g | 7.3 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BALSAMIC ICEBERG LETTUCE | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.5 MG |
Minerals
| Mineral | ITALIAN BALSAMIC ICEBERG LETTUCE | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 73 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 260 MG | 60 MG |