ITALIAN ARTISAN SANDWICH WITH SLICED HAM vs SANDWICH
Nutrition comparison per 100 g serving
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ITALIAN ARTISAN SANDWICH WITH SLICED HAM wins in 7 out of 10 nutrient categories
ITALIAN ARTISAN SANDWICH WITH SLICED HAM: 7
vs
SANDWICH: 2
(1 ties)
Overview
| Nutrient | ITALIAN ARTISAN SANDWICH WITH SLICED HAM | SANDWICH | Winner |
|---|---|---|---|
| Calories | 198 cal | 240 cal | |
| Protein | 12.4 g | 11.3 g | |
| Carbs | 20.9 g | 19.3 g | |
| Fat | 8.5 g | 12 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ARTISAN SANDWICH WITH SLICED HAM | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ITALIAN ARTISAN SANDWICH WITH SLICED HAM | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 580 MG | 640 MG |