ITALIAN ARTISAN BREAD vs JALAPENO CHEDDAR LOAF
Nutrition comparison per 100 g serving
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JALAPENO CHEDDAR LOAF wins in 5 out of 10 nutrient categories
ITALIAN ARTISAN BREAD: 3
vs
JALAPENO CHEDDAR LOAF: 5
(2 ties)
Overview
| Nutrient | ITALIAN ARTISAN BREAD | JALAPENO CHEDDAR LOAF | Winner |
|---|---|---|---|
| Calories | 228 cal | 298 cal | |
| Protein | 7.0 g | 10.5 g | |
| Carbs | 45.6 g | 52.6 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN ARTISAN BREAD | JALAPENO CHEDDAR LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 95 MG | |
| Iron, Fe | 3.5 MG | 3.5 MG | Tie |
| Potassium, K | 70 MG | 132 MG | |
| Sodium, Na | 474 MG | 596 MG |