ITALIAN ARTISAN BREAD vs FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD
Nutrition comparison per 100 g serving
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FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD wins in 5 out of 10 nutrient categories
ITALIAN ARTISAN BREAD: 4
vs
FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD: 5
(1 ties)
Overview
| Nutrient | ITALIAN ARTISAN BREAD | FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 279 cal | |
| Protein | 7.0 g | 11.6 g | |
| Carbs | 45.6 g | 41.9 g | |
| Fat | 0 g | 8.1 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN ARTISAN BREAD | FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 105 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 70 MG | 233 MG | |
| Sodium, Na | 474 MG | 442 MG |