ITALIAN ARBORIO RICE vs PREMIUM GRADE RICE
Nutrition comparison per 100 g serving
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ITALIAN ARBORIO RICE wins in 4 out of 10 nutrient categories
ITALIAN ARBORIO RICE: 4
vs
PREMIUM GRADE RICE: 2
(4 ties)
Overview
| Nutrient | ITALIAN ARBORIO RICE | PREMIUM GRADE RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 357 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 78 g | 78.6 g | |
| Fat | 1 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ARBORIO RICE | PREMIUM GRADE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN ARBORIO RICE | PREMIUM GRADE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |