ITALIAN ANTIPASTO vs SMOKIN' OKRA
Nutrition comparison per 100 g serving
Ad 468x60
SMOKIN' OKRA wins in 6 out of 11 nutrient categories
ITALIAN ANTIPASTO: 1
vs
SMOKIN' OKRA: 6
(4 ties)
Overview
| Nutrient | ITALIAN ANTIPASTO | SMOKIN' OKRA | Winner |
|---|---|---|---|
| Calories | 357 cal | 18 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ANTIPASTO | SMOKIN' OKRA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN ANTIPASTO | SMOKIN' OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 182 MG | |
| Sodium, Na | 464 MG | 1,179 MG |