ITALIAN A BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA vs BLACK TRUFFLE FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN A BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA: 3
vs
BLACK TRUFFLE FRESH GOAT CHEESE: 3
(5 ties)
Overview
| Nutrient | ITALIAN A BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA | BLACK TRUFFLE FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN A BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA | BLACK TRUFFLE FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN A BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA | BLACK TRUFFLE FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 714 MG | 179 MG |