ITALIAN 5 GRAIN LOAF vs HEARTH BAKED PITA BREAD
Nutrition comparison per 100 g serving
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HEARTH BAKED PITA BREAD wins in 5 out of 11 nutrient categories
ITALIAN 5 GRAIN LOAF: 4
vs
HEARTH BAKED PITA BREAD: 5
(2 ties)
Overview
| Nutrient | ITALIAN 5 GRAIN LOAF | HEARTH BAKED PITA BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 175 cal | |
| Protein | 8.8 g | 14.0 g | |
| Carbs | 54.4 g | 28.1 g | |
| Fat | 2.6 g | 6.1 g | |
| Fiber | 3.5 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN 5 GRAIN LOAF | HEARTH BAKED PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN 5 GRAIN LOAF | HEARTH BAKED PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 526 MG | |
| Iron, Fe | 3.5 MG | 1.9 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 561 MG | 219 MG |