ITALIAN 3 CHEESE BLEND vs COLBY JACK A BLEND OF COLBY & MONTEREY JACK REDUCED FAT CHEESE
Nutrition comparison per 100 g serving
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COLBY JACK A BLEND OF COLBY & MONTEREY JACK REDUCED FAT CHEESE wins in 4 out of 10 nutrient categories
ITALIAN 3 CHEESE BLEND: 2
vs
COLBY JACK A BLEND OF COLBY & MONTEREY JACK REDUCED FAT CHEESE: 4
(4 ties)
Overview
| Nutrient | ITALIAN 3 CHEESE BLEND | COLBY JACK A BLEND OF COLBY & MONTEREY JACK REDUCED FAT CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 28.6 g | 28.6 g | Tie |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN 3 CHEESE BLEND | COLBY JACK A BLEND OF COLBY & MONTEREY JACK REDUCED FAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 1,036 MG | 750 MG |