ITALIA OVEN BAKED TOMATOES WITH GARLIC & CAPERS SEASONED vs SPANISH OLIVES
Nutrition comparison per 100 g serving
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SPANISH OLIVES wins in 4 out of 10 nutrient categories
ITALIA OVEN BAKED TOMATOES WITH GARLIC & CAPERS SEASONED: 1
vs
SPANISH OLIVES: 4
(5 ties)
Overview
| Nutrient | ITALIA OVEN BAKED TOMATOES WITH GARLIC & CAPERS SEASONED | SPANISH OLIVES | Winner |
|---|---|---|---|
| Calories | 400 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 40 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIA OVEN BAKED TOMATOES WITH GARLIC & CAPERS SEASONED | SPANISH OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 525 MG | 1,800 MG |