ISRAELI-STYLE TOASTED PEARL COUSCOUS vs WHOLE GRAIN CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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WHOLE GRAIN CHEESE RAVIOLI wins in 9 out of 14 nutrient categories
ISRAELI-STYLE TOASTED PEARL COUSCOUS: 2
vs
WHOLE GRAIN CHEESE RAVIOLI: 9
(3 ties)
Overview
| Nutrient | ISRAELI-STYLE TOASTED PEARL COUSCOUS | WHOLE GRAIN CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 378 cal | 250 cal | |
| Protein | 13.3 g | 13 g | |
| Carbs | 77.8 g | 45 g | |
| Fat | 0 g | 2 g | |
| Fiber | 4.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISRAELI-STYLE TOASTED PEARL COUSCOUS | WHOLE GRAIN CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ISRAELI-STYLE TOASTED PEARL COUSCOUS | WHOLE GRAIN CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 160 MG |