ISRAELI-STYLE TOASTED PEARL COUSCOUS vs TRICOLOR FOUR CHEESE TORTELLINI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ISRAELI-STYLE TOASTED PEARL COUSCOUS: 4
vs
TRICOLOR FOUR CHEESE TORTELLINI: 4
(2 ties)
Overview
| Nutrient | ISRAELI-STYLE TOASTED PEARL COUSCOUS | TRICOLOR FOUR CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calories | 378 cal | 385 cal | |
| Protein | 13.3 g | 12.3 g | |
| Carbs | 77.8 g | 69.2 g | |
| Fat | 0 g | 6.9 g | |
| Fiber | 4.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISRAELI-STYLE TOASTED PEARL COUSCOUS | TRICOLOR FOUR CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ISRAELI-STYLE TOASTED PEARL COUSCOUS | TRICOLOR FOUR CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 646 MG |