ISRAELI-STYLE TOASTED PEARL COUSCOUS vs 100% ORGANIC DURUM WHEAT SEMOLINA
Nutrition comparison per 100 g serving
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100% ORGANIC DURUM WHEAT SEMOLINA wins in 6 out of 10 nutrient categories
ISRAELI-STYLE TOASTED PEARL COUSCOUS: 2
vs
100% ORGANIC DURUM WHEAT SEMOLINA: 6
(2 ties)
Overview
| Nutrient | ISRAELI-STYLE TOASTED PEARL COUSCOUS | 100% ORGANIC DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calories | 378 cal | 357 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 77.8 g | 69.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 4.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISRAELI-STYLE TOASTED PEARL COUSCOUS | 100% ORGANIC DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ISRAELI-STYLE TOASTED PEARL COUSCOUS | 100% ORGANIC DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 2 MG |