ISRAELI MEDITERRANEAN TOASTED PASTA TRICOLOR PEARL COUSCOUS vs TOMATO
Nutrition comparison per 100 g serving
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TOMATO wins in 8 out of 10 nutrient categories
ISRAELI MEDITERRANEAN TOASTED PASTA TRICOLOR PEARL COUSCOUS: 1
vs
TOMATO: 8
(1 ties)
Overview
| Nutrient | ISRAELI MEDITERRANEAN TOASTED PASTA TRICOLOR PEARL COUSCOUS | TOMATO | Winner |
|---|---|---|---|
| Calories | 349 cal | 170 cal | |
| Protein | 11.6 g | 12 g | |
| Carbs | 74.4 g | 25 g | |
| Fat | 1.2 g | 9 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISRAELI MEDITERRANEAN TOASTED PASTA TRICOLOR PEARL COUSCOUS | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ISRAELI MEDITERRANEAN TOASTED PASTA TRICOLOR PEARL COUSCOUS | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 490 MG |