ISRAELI COUSCOUS WHOLE WHEAT vs WHOLE GRAIN PASTA SPAGHETTI
Nutrition comparison per 100 g serving
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WHOLE GRAIN PASTA SPAGHETTI wins in 9 out of 13 nutrient categories
ISRAELI COUSCOUS WHOLE WHEAT: 2
vs
WHOLE GRAIN PASTA SPAGHETTI: 9
(2 ties)
Overview
| Nutrient | ISRAELI COUSCOUS WHOLE WHEAT | WHOLE GRAIN PASTA SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 330 cal | 357 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 76 g | 73.2 g | |
| Fat | 2 g | 2.7 g | |
| Fiber | 9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISRAELI COUSCOUS WHOLE WHEAT | WHOLE GRAIN PASTA SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ISRAELI COUSCOUS WHOLE WHEAT | WHOLE GRAIN PASTA SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 5 MG | 9 MG |