ISRAELI COUSCOUS WHOLE WHEAT vs CAVATELLI PUGELIESI PASTA
Nutrition comparison per 100 g serving
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CAVATELLI PUGELIESI PASTA wins in 4 out of 10 nutrient categories
ISRAELI COUSCOUS WHOLE WHEAT: 2
vs
CAVATELLI PUGELIESI PASTA: 4
(4 ties)
Overview
| Nutrient | ISRAELI COUSCOUS WHOLE WHEAT | CAVATELLI PUGELIESI PASTA | Winner |
|---|---|---|---|
| Calories | 330 cal | 355 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 76 g | 73.2 g | |
| Fat | 2 g | 1.4 g | |
| Fiber | 9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISRAELI COUSCOUS WHOLE WHEAT | CAVATELLI PUGELIESI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ISRAELI COUSCOUS WHOLE WHEAT | CAVATELLI PUGELIESI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 5 MG | 7 MG |