ISRAELI COUSCOUS WHOLE WHEAT vs ACINI DI PEPE PASTA
Nutrition comparison per 100 g serving
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ACINI DI PEPE PASTA wins in 8 out of 14 nutrient categories
ISRAELI COUSCOUS WHOLE WHEAT: 3
vs
ACINI DI PEPE PASTA: 8
(3 ties)
Overview
| Nutrient | ISRAELI COUSCOUS WHOLE WHEAT | ACINI DI PEPE PASTA | Winner |
|---|---|---|---|
| Calories | 330 cal | 357 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 76 g | 75 g | |
| Fat | 2 g | 1.8 g | |
| Fiber | 9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISRAELI COUSCOUS WHOLE WHEAT | ACINI DI PEPE PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ISRAELI COUSCOUS WHOLE WHEAT | ACINI DI PEPE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 5 MG | 0 MG |