ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA vs RICOTTA SPINACH RAVIOLI WITH TOMATO BASIL
Nutrition comparison per 100 g serving
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RICOTTA SPINACH RAVIOLI WITH TOMATO BASIL wins in 6 out of 11 nutrient categories
ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA: 3
vs
RICOTTA SPINACH RAVIOLI WITH TOMATO BASIL: 6
(2 ties)
Overview
| Nutrient | ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA | RICOTTA SPINACH RAVIOLI WITH TOMATO BASIL | Winner |
|---|---|---|---|
| Calories | 0 cal | 100 cal | |
| Protein | 11.6 g | 3.6 g | |
| Carbs | 76.7 g | 12.9 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA | RICOTTA SPINACH RAVIOLI WITH TOMATO BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA | RICOTTA SPINACH RAVIOLI WITH TOMATO BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 193 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 0 MG | 250 MG |