ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA vs RONZONI
Nutrition comparison per 100 g serving
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RONZONI wins in 10 out of 14 nutrient categories
ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA: 2
vs
RONZONI: 10
(2 ties)
Overview
| Nutrient | ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA | RONZONI | Winner |
|---|---|---|---|
| Calories | 163 cal | 357 cal | |
| Protein | 11.6 g | 14.3 g | |
| Carbs | 76.7 g | 71.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA | RONZONI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA | RONZONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 0 MG | 36 MG |